TrueKung Blog

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How to Get Wider Shoulders

4 movements to make your shoulders wider and firmer For many fitness novices, the only important parts in their eyes are the chest, back, legs,

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How to bench-press

How to bench-press? What is the bench press? The bench press is an upper-body horizontal pushing action, the force pattern of this action looks more

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How to use the yoga pillar

Yoga Pillar Introduction Yoga pillar is made of PE or cork material, which is non-toxic, tasteless, odorless, and environmentally friendly. Lightweight and cushioning elasticity! Yoga

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